Weigh In record (no journal entry) for 09 June 2021
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156.7 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1180 kcal
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Fat: 46.72g | Prot: 81.38g | Carb: 102.14g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Nature & Respect Hähnchenbrustfilet Paprika-Chili, Exquisa Joghurt Kräuter, Exquisa Fitline Paprika-Chili, Knorr Gemüse Bouillon, Zwiebeln, Ahama Bulgur, Rapsöl, Aldi Paprika. Snacks/Other: Südzucker Zucker, Erdbeeren. more...
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gaining 1.5 lb a week
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~katharina~'s weight history
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