Weigh In record (no journal entry) for 09 June 2021
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190.0 lb
Lost so far: 37.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1462 kcal
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Fat: 36.69g | Prot: 128.88g | Carb: 138.74g.
Breakfast: Mandeln, Chia-Samen, Leinsamen, Erdbeeren, Gut & Günstig Körniger Frischkäse Leicht, Babylove Bio Getreidebrei 3-Korn. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Haselnüsse, DM Bio Haselnussmus, Magerquark. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, DM Sportness Energie Himbeer-Joghurt-Geschmack, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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