Weigh In record (no journal entry) for 08 June 2021
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136.7 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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864 kcal
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Fat: 36.56g | Prot: 43.53g | Carb: 103.93g.
Pre-Breakfast: Acqua, Succo di Limone. Breakfast: Tè senza Zucchero, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Second Breakfast: Nettarine, Albicocche. Elevenses: Frutta Secca Mista. Lunch: Coop Qualité & Prix Poulet Wienerli, Frittata di Asparagi. Tea: Ghiacciolo. Dinner: Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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losing 0.8 lb a week
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