Weigh In record (no journal entry) for 08 June 2021
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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405 kcal
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Fat: 19.92g | Prot: 32.61g | Carb: 25.77g.
Breakfast: Laranjas, Abacate, Quaker Aveia em Flocos, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. more...
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losing 4.6 lb a week
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