Weigh In record (no journal entry) for 07 June 2021
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1113 kcal
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Fat: 105.65g | Prot: 32.33g | Carb: 16.87g.
Breakfast: Canela, Manteiga Ghee. Lunch: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas Verdes. Snacks/Other: Coco Seco. more...
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losing 0.5 lb a week
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