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Mais uma semana começando. Mais um desafio!
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198.2 lb
Lost so far: 29.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1048 kcal
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Fat: 30.09g | Prot: 61.61g | Carb: 143.86g.
Breakfast: Mamão, Molico Leite Desnatado, Banana. Lunch: Suco de Acerola, Seara Linguiça de Frango, Batata Doce. Dinner: Queijo Coalho, Suco de Acerola, Tirolez Creme de Ricota, Pão Francês. Snacks/Other: Danone Yopro 15G High Protein Morango, Qualitá Uva sem Semente Crimson, Mamão. more...
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2780 kcal
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Activities & Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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