Weigh In record (no journal entry) for 07 June 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1594 kcal
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Fat: 93.59g | Prot: 112.62g | Carb: 80.36g.
Breakfast: Suco de Limão, Integralmedica Carnibol, Sadia Salsichão, Banana, Abacate, Seara Filé de Peito de Frango. Lunch: Arcor Chocolate Amargo 70% Cacau, Integralmedica Carnibol, Abacate, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Abacate, Bolo de Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 27.8 lb a week
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