Weigh In record (no journal entry) for 07 June 2021
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191.4 lb
Lost so far: 52.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1462 kcal
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Fat: 46.20g | Prot: 63.26g | Carb: 187.46g.
Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Cream of Chicken Soup (Dry, Dehydrated). Dinner: Tesco Wholegrain Spicy Mexican Inspired Rice, Sainsbury's Sweetcorn Cobettes, Pepper, Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps. Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...
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2716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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