Weigh In record (no journal entry) for 06 June 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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892 kcal
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Fat: 49.02g | Prot: 78.13g | Carb: 38.47g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Integralmedica Carnibol, Abacate. Lunch: Abacate, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Seara Filé de Peito de Frango. more...
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gaining 6.2 lb a week
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