Weigh In record (no journal entry) for 05 June 2021
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135.8 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1248 kcal
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Fat: 36.91g | Prot: 47.64g | Carb: 135.40g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Soya Maionese, Pamplona Apresuntado, 3 Corações Café Tradicional. Lunch: Repolho Refogado, Ovo, Caldo de Mandioca. Dinner: Bolo de Banana e Aveia, Chuchu, LAR Filezinho Sassami Empanado, Batata Inglesa Cozida. Snacks/Other: Brahma Cerveja Duplo Malte, Sadia Presunto Cozido Magro, Risoles de Carne. more...
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losing 1.2 lb a week
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