Weigh In record (no journal entry) for 05 June 2021
|
189.2 lb
Lost so far: 38.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
2534 kcal
|
Fat: 118.53g | Prot: 58.98g | Carb: 300.73g.
Breakfast: Ja! Kokosraspeln, Haselnüsse, DM Bio Amaranth, Leinsamen, Chia-Samen, Erdbeeren, Blaubeeren, Aprikosen, Zimt, DM Bio Hafer Drink Natur, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Frischkäse, Äpfel, Beste Ernte Delikatess Gemüsemischung, Kartoffeln, Hengstenberg Rotkraut, BioBio Hafer Drink. Dinner: Clarky's Nuss-Frucht-Mix mit Schokoladencornflakes. Snacks/Other: Penny Markt Alpenvollmilch-Nuss-Schokolade, Gut & Günstig Frischkäse Pur, Muffin, TiP H-Vollmilch 3,5%, Kaffee, Käsesahnetorte, Streuselkuchen. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|