Weigh In record (no journal entry) for 04 June 2021
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385.0 lb
Lost so far: 25.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1528 kcal
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Fat: 56.54g | Prot: 124.39g | Carb: 129.72g.
Breakfast: Mushrooms, Olive Oil, Mattessons Turkey Rashers, Scrambled Egg. Lunch: Baked or Broiled Shrimp, Potato. Dinner: Vigo Basmati Rice, Tesco Hot Curry Powder, Tesco Tinned Tomatoes, Onions, Garlic, Chicken Meat. Snacks/Other: Tea with Milk. more...
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losing 15.4 lb a week
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