hannah202020's Journal, 04 June 2021

193.6 lb Lost so far: 50.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 70.35g | Prot: 32.13g | Carb: 193.48g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Dinner: Tesco Brown Bread. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...

2554 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...