Weigh In record (no journal entry) for 03 June 2021
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138.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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759 kcal
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Fat: 20.25g | Prot: 39.98g | Carb: 117.32g.
Pre-Breakfast: Acqua, Succo di Limone. Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Coop Naturafarm Wienerli, Pomodori Rossi. Tea: Mele Gala. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Insalata Mista, Rapelli Tartare. Supper: Uva Bianca. more...
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gaining 1.9 lb a week
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