Weigh In record (no journal entry) for 03 June 2021
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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747 kcal
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Fat: 33.89g | Prot: 36.65g | Carb: 74.76g.
Breakfast: Happy Planet Extreme Green Fruit Smoothie, Coffee with Cream. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Hard Boiled Eggs, Ocean Spray Fresh Cranberries, Subway Cucumbers, Souper Salad Croutons, Green Olives, Green Giant Whole Kernel Sweet Corn, Subway Tomatoes, Grilled Chicken. more...
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losing 2.3 lb a week
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