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Hell yeah! Already on my way!!
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1217 kcal
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Fat: 55.57g | Prot: 37.61g | Carb: 153.24g.
Breakfast: Kroger Vitamin D Whole Milk, Jif Creamy Peanut Butter, Unsalted Whipped Butter Stick, Pamela's Products Baking & Pancake Mix, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Fage Total Greek Strained Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked) , ShopRite Canned White Beans, Sweet Red Peppers (Sauteed) , Cauliflower . Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Daily Harvest Kabocha Sage Cauliflower Flatbread . Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Planters Dry Roasted Peanuts, Bananas . more...
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losing 20.3 lb a week
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