Weigh In record (no journal entry) for 03 June 2021
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2361 kcal
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Fat: 118.88g | Prot: 204.79g | Carb: 113.95g.
Breakfast: Copra Óleo de Coco Extra Virgem, Couve Manteiga Crua, Suco de Limão, Laranjas, Beterrabas, Mãe Terra Linhaça Marrom, Integralmedica Carnibol. Lunch: Alface, Tomates, Galo Azeite de Oliva Extra Virgem, Arcor Chocolate Amargo 70% Cacau, Batata Doce, Brócolis, Maminha. Dinner: Integralmedica Carnibol, Banana, Arma Zen Farinha de Linhaça Marrom, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Castanhas de Caju, Batata Doce, Maminha. more...
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gaining 6.2 lb a week
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