Weigh In record (no journal entry) for 02 June 2021
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166.0 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2384 kcal
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Fat: 81.78g | Prot: 85.04g | Carb: 221.40g.
Breakfast: Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Bananas, Hovis Wholemeal Bread, Morrisons Mackerel Fillets in Spicy Tomato Sauce, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Anchor Butter, Tesco Low Fat Greek Style Natural Yogurt, Hovis Wholemeal Bread Medium, Hazelnuts or Filberts Nuts, McCain Original Oven Chips, Marks & Spencer Chicken Curry. Snacks/Other: Sharp's Doom Bar. more...
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2528 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Sitting - 6 hours, Walking - 1 hour, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 15 minutes, Driving - 2 hours and 10 minutes. more...
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losing 0.9 lb a week
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