Weigh In record (no journal entry) for 01 June 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2194 kcal
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Fat: 99.84g | Prot: 195.40g | Carb: 132.74g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Arma Zen Farinha de Linhaça Marrom, Integralmedica Carnibol, Suco de Limão, Couve Manteiga Crua, Abacaxi, Beterrabas. Lunch: Brócolis, Banana, Arcor Chocolate Amargo 70% Cacau, Batata Doce, Sadia Filé de Peito de Frango. Dinner: Da Colônia Pasta Integral de Amendoim Crunchy, Integralmedica Carnibol, Castanhas de Caju. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Brócolis, Batata Doce, Salmão no Forno ou Grelhado, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado. more...
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losing 17.0 lb a week
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