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H.M.K.2
Journal
01 Jun 21
H.M.K.2's Journal, 01 June 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 01 June 2021
157.4 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
2959 kcal
Fat: 137.74g | Prot: 138.51g | Carb: 280.93g.
Breakfast:
Lidl Gemischter Salat mit Dressing, Hühnchen- oder Putensalat mit Ei, Kaffee mit Milch.
Lunch:
Nutricia Fortimel Energy, Edeka Schweine-Halssteak.
Dinner:
Sweetland Sahne Karamellen.
Snacks/Other:
My Muesli Strawberry Cheesecake Müsli, Nu3 Fit Protein Bar Chocolate Brownie, Alnatura Bio Erdnuss-Honigkrokant-Mandel-Riegel, Bäckerkrönung Bayerische Brezen, Finest Bakery Countryknäcke.
more...
1761 kcal
Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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