Weigh In record (no journal entry) for 31 May 2021
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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817 kcal
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Fat: 44.87g | Prot: 50.66g | Carb: 65.69g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Beef Oxtails. Dinner: Cooked Spinach (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Woolworths Free Range Extra Lean Beef Mince. Snacks/Other: Tap Water. more...
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losing 0.2 lb a week
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