Weigh In record (no journal entry) for 31 May 2021
|
184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
2072 kcal
|
Fat: 66.62g | Prot: 179.80g | Carb: 192.65g.
Breakfast: Castanhas de Caju, Gengibre, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Laranjas, Abacaxi, Couve Manteiga Crua, Suco de Limão, Beterrabas. Lunch: Alcatra, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Laranjas, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Integralmedica Carnibol, Banana, Integralmedica Carnibol, Arcor Chocolate Amargo 70% Cacau, Suco de Limão. Snacks/Other: Maçã, Alcatra, Brócolis Cozido, Integralmedica Carnibol, Abacate. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|