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I've been behaving myself this week, even though a few treats slipped through the cracks! I went on two very beautiful hikes this week, as well.
I'm hopefully going to get over this hump, where I keep losing and gaining the same few kilos over and over again. 🤣
I'm laughing, but it's like a curse that I can't shake!
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270.1 lb
Lost so far: 26.5 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1724 kcal
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Fat: 54.15g | Prot: 84.53g | Carb: 228.14g.
Breakfast: Frosted Shredded Wheat, Semi-Skimmed Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Bologna, Soft Pretzels . Dinner: Cream Style Yellow Corn, Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 3.3 lb a week
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