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got new scales
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174.2 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1929 kcal
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Fat: 75.60g | Prot: 115.77g | Carb: 186.24g.
Breakfast: Tea with Milk, Tesco Wholenut Peanut Butter, MyProtein Instant Oats - Chocolate 2.5kg. Lunch: Tesco Medium Eggs, Hellmann's Lighter Than Light Mayonnaise, Tesco Simple Mixed Leaf Salad, Weight Watchers White Wrap, Birds Eye Ultimate Fillet Burger. Dinner: Tesco British Medium Cheddar, Birds Eye Steam Fresh Family Favourite Mix, Snackrite Bacon Rashers, Tesco Jalapeño & Red Pepper Houmous, Morrisons Wholewheat Fusilli. Snacks/Other: Fage Total 0%, Tesco Pink Lady Apples, Aldi Swiss Style Muesli, Tesco Wholenut Peanut Butter, MyProtein Active Women Diet Blend Natural Vanilla. more...
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gaining 13.4 lb a week
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