Weigh In record (no journal entry) for 30 May 2021
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2086 kcal
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Fat: 61.21g | Prot: 157.24g | Carb: 179.74g.
Breakfast: Psyllium, Suco de Abacaxi, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. Lunch: Arcor Chocolate Amargo 70% Cacau, Integralmedica Carnibol, Suco de Abacaxi, Alcatra, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Integralmedica Carnibol, Ovo, Banana, Limão. Snacks/Other: Stella Artois Cerveja, Tio João Arroz Integral Cozido, Alcatra. more...
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gaining 13.4 lb a week
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