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xohhjeez
Journal
26 Jan 14
xohhjeez's Journal, 26 January 2014
xohhjeez's Profile
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One pound away from being in the 150's! It has been at least 2 years since this has happened. I am so proud of myself.
160.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
897 kcal
Fat: 22.49g | Prot: 59.45g | Carb: 109.01g.
Breakfast:
Luna Luna Protein Bar - Mint Chocolate Chip.
Dinner:
Kikkoman Teriyaki Sauce, White Rice, Salmon.
Snacks/Other:
Wegmans Low Moisture Part Skim Mozzarella String Cheese, Clementines.
more...
2118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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