Weigh In record (no journal entry) for 29 May 2021
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201.5 lb
Lost so far: 118.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1700 kcal
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Fat: 62.80g | Prot: 133.59g | Carb: 149.10g.
Breakfast: Denner Skyr Nature, Blévita Milchreis & Zimt, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Apple, Migros Bio Haferkleie. Lunch: Migros Atlantischer Brötlilachs, Wasa Original Knäckebrot, Apple, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Mixed Salad Greens, Chicken Breast. Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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losing 1.5 lb a week
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