Weigh In record (no journal entry) for 30 May 2021
|
149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
1164 kcal
|
Fat: 40.83g | Prot: 47.55g | Carb: 156.85g.
Breakfast: Bimoli Minyak Goreng, Telur, Kong Kee Egg Tofu, Kubis, Petai, Mie. Lunch: Pecel, Lontong, Gado Gado, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Dinner: Seledri, Bubur Nasi, Sup Pedas dan Asam, Sayur Lumpia. Snacks/Other: Sukun, Ubi Jalar (Manis). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|