Weigh In record (no journal entry) for 25 May 2021
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1653 kcal
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Fat: 55.69g | Prot: 143.03g | Carb: 149.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Yoki Aveia em Flocos Finos, Integralmedica Carnibol, Suco de Limão, Abacaxi. Lunch: Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango, Divine Chocolate 70% Cacau. Dinner: Copra Óleo de Coco Extra Virgem, Yoki Farelo de Aveia, Banana, Integralmedica Carnibol. Snacks/Other: Integralmedica Carnibol, Abacate, Yoki Farelo de Aveia, Integralmedica Carnibol, Banana, Ovo, Suco de Limão, Abacaxi. more...
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gaining 20.1 lb a week
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