Weigh In record (no journal entry) for 25 May 2021
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1032 kcal
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Fat: 20.57g | Prot: 68.64g | Carb: 154.75g.
Breakfast: Banana Prata, Delícias do Trigo Pão 100% Integral 12 Grãos, Mexerica, Power One Pasta de Amendoim Integral. Lunch: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioquinha, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Ovo Frito, Filé de Frango Grelhado, Abóbora Cabotia, Brócolis Cozido, Tomates, Mandioquinha. Snacks/Other: Mexerica. more...
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losing 6.2 lb a week
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