Weigh In record (no journal entry) for 25 May 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1575 kcal
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Fat: 43.09g | Prot: 155.80g | Carb: 139.05g.
Breakfast: Vigor Requeijão Cremoso Light, Mamão Formosa, Plus Vita 12 Grãos 100% Integral, Ovo, de Galinha, Inteiro Cru. Lunch: Feijão Preto Cozido, Frango, Peito, sem Pele, Grelhado, Subway Cebola, Arroz, Integral, Cozido, Alface, Americana, Crua, Subway Tomate. Dinner: Frango, Peito, sem Pele, Grelhado, Mãe Terra Cacau em Pó 100%, Mandubim Pasta De Amendoin Integral Tradicional, Subway Cebola, Arroz, Integral, Cozido, Subway Tomate, Probiótica 100% Pure Whey Chocolate. Snacks/Other: Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru, Banana, Prata, Crua, Mariza Canela em Pó. more...
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losing 1.2 lb a week
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