Weigh In record (no journal entry) for 23 January 2014
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106.0 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1179 kcal
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Fat: 46.90g | Prot: 60.35g | Carb: 136.93g.
Lunch: Fleury Michon Batonnets Fromage Ail & Fines Herbes, Leerdammer Leerdammer Léger. Dinner: Leerdammer Leerdammer Léger, Jacquet Pain de Mie Complet, Fleury Michon Jambon Blanc. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...
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steady weight
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