Weigh In record (no journal entry) for 24 May 2021
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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673 kcal
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Fat: 17.86g | Prot: 45.88g | Carb: 85.91g.
Breakfast: Canastra Queijo Minas Artesanal, Power One Pasta de Amendoim Integral, Mexerica, Manteiga (com Sal), Delícias do Trigo Pão 100% Integral 12 Grãos. Dinner: Abóbora Cabotia, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Esfiha. more...
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losing 1.2 lb a week
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