Weigh In record (no journal entry) for 24 May 2021
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1190 kcal
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Fat: 82.46g | Prot: 79.58g | Carb: 43.58g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Egg. Snacks/Other: Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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