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12МаРиНа
Journal
23 May 21
12МаРиНа's Journal, 23 May 2021
12МаРиНа's Profile
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Weigh In record (no journal entry) for 23 May 2021
117.3 lb
Lost so far:
11.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2021:
1365 kcal
Fat: 58.70g | Prot: 109.76g | Carb: 113.69g.
Breakfast:
Буженина, Хачапури на сковороде.
Lunch:
Овощное Соте.
Dinner:
Кабачки Жареные, Грудка Индейки (Приготовленая, Жареная), Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Ласунка Стакан Великан Шоколадный, Quest Nutrition Protein Bar Cookies&Cream.
more...
1508 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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