Weigh In record (no journal entry) for 23 May 2021
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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487 kcal
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Fat: 11.02g | Prot: 49.19g | Carb: 47.69g.
Breakfast: Banana, Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango, Batata Inglesa Cozida. more...
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losing 18.5 lb a week
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