Weigh In record (no journal entry) for 23 May 2021
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137.3 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1497 kcal
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Fat: 53.59g | Prot: 78.91g | Carb: 124.82g.
Breakfast: Blueberries , Avocados , Goats Cheese (Hard) , Tesco Medium Eggs, After Eight Mint Thins, Oatly Oat Drink. Lunch: Vermicelli, Onken Naked Strawberry Yogurt, Tesco Mushrooms, Chicken Broth, Bouillon or Consomme, Chicken Breast. Dinner: Sainsbury's Crab Sticks, By Sainsbury's Set Honey , Actimel Strawberry Yoghurt, Sainsbury's Malbec. more...
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gaining 0.1 lb a week
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