Tamplyn's Journal, 23 May 2021

... Itsy Bitsy Teenie Weenie Yellow Polkadot Bikini
155.9 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:
1038 kcal Fat: 64.68g | Prot: 74.97g | Carb: 48.63g.   Breakfast: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Chicken Breast, Egg. Lunch: Apples . Snacks/Other: Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
2527 kcal Activities & Exercise: Bergpad speed walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

17 Supporters    Support   

Comments 
Will you be modelling that for us?  
23 May 21 by member: JosterSA
...hahaha 🤣 for sure. Just waiting for the matching heels 👠 to arrive from Takealot and I’ll be onto it  
24 May 21 by member: Tamplyn

     
 

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