Weigh In record (no journal entry) for 23 May 2021
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1137 kcal
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Fat: 32.38g | Prot: 34.89g | Carb: 185.45g.
Pre-Breakfast: Acqua, Succo di Limone. Breakfast: Caffè Espresso, Pane e Marmellata, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Pasta alla Carbonara. Afternoon Tea: Nettarine, Caffè Espresso. Dinner: Insalata Mista Verde, Condimento per Insalata all'italiana, Spatzle. Supper: Banana. more...
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gaining 4.9 lb a week
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