Weigh In record (no journal entry) for 22 May 2021
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205.3 lb
Lost so far: 114.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1609 kcal
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Fat: 50.68g | Prot: 122.60g | Carb: 154.77g.
Breakfast: Migros Bio Haferkleie, Apple, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Naturaplan Leinsamen, Blévita Milchreis & Zimt. Lunch: Milchkaffe 330Ml (100 Ml Vollmilch), Coop Linsen an Sauce, Coop Bio Smokey Tofu Karma Almond & Sesame. Dinner: Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. more...
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losing 6.2 lb a week
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