Weigh In record (no journal entry) for 21 May 2021
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206.1 lb
Lost so far: 113.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1567 kcal
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Fat: 49.66g | Prot: 134.45g | Carb: 135.04g.
Breakfast: Blévita Milchreis & Zimt, Migros Bio Haferkleie, Apple, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Coop Naturaplan Leinsamen. Lunch: Emmi Crème à Café, Coop Qualité & Prix Kichererbsen, Coop Bio Smokey Tofu Karma Almond & Sesame. Dinner: My Protein Impact Whey Protein Irish Coffee, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. Snacks/Other: Emmi Crème à Café. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen 🙋♂️ wünsche Dir einen schönen Freitag... ☕🍀☀️😊
21 May 21 by member: dirk___
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