Weigh In record (no journal entry) for 20 May 2021
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2967 kcal
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Fat: 54.28g | Prot: 248.21g | Carb: 245.56g.
Breakfast: Abacate, Banana, Quaker Farelo de Aveia, Integralmedica Carnibol. Lunch: Arcor Chocolate Amargo 70% Cacau, Copra Óleo de Coco Extra Virgem, Patinho, Batata Inglesa Cozida, Banana, Abacate, Banana, Quaker Farelo de Aveia, Integralmedica Carnibol. Dinner: Integralmedica Carnibol, Banana, Copra Óleo de Coco Extra Virgem, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Abacate, Patinho, Integralmedica Carnibol, Heineken Cerveja Heineken (355ml). more...
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losing 12.3 lb a week
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