hannah202020's Journal, 20 May 2021

193.3 lb Lost so far: 50.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 8.10g | Prot: 6.40g | Carb: 33.03g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...