Weigh In record (no journal entry) for 20 May 2021
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179.7 lb
Lost so far: 40.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1480 kcal
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Fat: 106.90g | Prot: 78.22g | Carb: 53.45g.
Lunch: Mitakos Joghurt nach Griechischer Art, Erdbeeren, Penny Markt Gouda Gerieben , Becel Omega 3 Pflanzenöl, Milsani Creme Fraiche, Zwiebeln, Mühlenhof Delikatess Rohschinken , Aldi Kochschinken, Brokkoli. Dinner: Radieschen, Keto Brot, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Marten Salami Sticks, Mandeln. more...
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losing 12.3 lb a week
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