Weigh In record (no journal entry) for 19 May 2021
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1248 kcal
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Fat: 74.55g | Prot: 81.29g | Carb: 79.23g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Egg, Chicken Breast. Lunch: Oranges . Dinner: Pears . Snacks/Other: Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2620 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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