Nikki3506's Journal, 19 May 2021

Weigh In record (no journal entry) for 19 May 2021
112.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2021:
1320 kcal Fat: 53.23g | Prot: 50.64g | Carb: 159.39g.   Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Kroger Chicken Salad. Dinner: Meat Loaf, Rice Pilaf, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Great Value String Cheese, McDonald's Sweet Tea (Large), Apricot, Coffee, Dr. Praeger's Spinach Littles. more...
losing 2.8 lb a week



     
 

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