Weigh In record (no journal entry) for 19 May 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1320 kcal
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Fat: 53.23g | Prot: 50.64g | Carb: 159.39g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Kroger Chicken Salad. Dinner: Meat Loaf, Rice Pilaf, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Great Value String Cheese, McDonald's Sweet Tea (Large), Apricot, Coffee, Dr. Praeger's Spinach Littles. more...
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losing 2.8 lb a week
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