Weigh In record (no journal entry) for 19 May 2021
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2555 kcal
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Fat: 53.71g | Prot: 184.12g | Carb: 187.86g.
Breakfast: Abacate, Patinho, Nat Filé Temperado de Peito Fatiado, Batata Doce, Quaker Farelo de Aveia, Integralmedica Carnibol. Lunch: Arcor Chocolate Amargo 70% Cacau, Quaker Farelo de Aveia, Banana, Integralmedica Carnibol. Dinner: Maçã, Batata Inglesa Cozida, Batata Doce, Korin Coxinha da Asa. Snacks/Other: Gomes da Costa Atum em Azeite de Oliva Extra Virgem, Da Terrinha Goma Pronta para Tapioca, Ovo, Vinho Cabernet Sauvignon, Integralmedica Carnibol. more...
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losing 2.3 lb a week
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