Weigh In record (no journal entry) for 19 May 2021
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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176 kcal
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Fat: 9.60g | Prot: 6.33g | Carb: 18.59g.
Breakfast: Pumpkin Seeds, Cantaloupe , Woolworths Double Cream Plain Yoghurt. more...
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gaining 0.6 lb a week
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Hanri Fou's weight history
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