Weigh In record (no journal entry) for 19 May 2021
|
182.1 lb
Lost so far: 25.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
176 kcal
|
Fat: 9.60g | Prot: 6.33g | Carb: 18.59g.
Breakfast: Pumpkin Seeds, Cantaloupe , Woolworths Double Cream Plain Yoghurt. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanri Fou's weight history
|