Weigh In record (no journal entry) for 19 May 2021
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156.5 lb
Lost so far: 25.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1020 kcal
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Fat: 22.73g | Prot: 71.91g | Carb: 124.85g.
Breakfast: Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Baked Plain Granola. Lunch: Woolworths English Muffin, Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Woolworths Brown Mushroom Steaks, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Basa Fillet. Snacks/Other: Woolworths Smoothie Strawberry & Banana. more...
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losing 0.6 lb a week
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Marlize van Rensburg's weight history
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