Weigh In record (no journal entry) for 19 May 2021
|
162.9 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1378 kcal
|
Fat: 65.13g | Prot: 75.14g | Carb: 108.66g.
Breakfast: Philadelphia Doppelrahmstufe, Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Salzkartoffeln, Thomy Delikatess-Senf Mittelscharf, REWE Bio Bio Schweine Bratwurst, Thomy Sauce Hollondaise, Bonduelle Erbsen mit Möhrchen, Rapsöl. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~katharina~'s weight history
|